By Seren Jones, Swimming World College Intern.
Coaching in swimming is focused on marginal gains. Although fitness and conditioning are significant components in swimming, the sport revolves around making minute changes to different aspects of your stroke or technique, in order to make the largest improvement and consequently have the best result.
Photo Courtesy: R-Sport / MIA Rossiya Segodnya
In a 2012 interview with the BBC, the performance director of British cycling and general manager of Team Sky, Sir David Brailsford, explained the concept of marginal gains.
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