By Delaney Lanker, Swimming World College Intern
A lot of bloggers have been posting about what they eat in a day, so I thought I’d give it a try too.
As swimmers, we tend to think we can eat anything we want. I thought so too, until my freshman year of college. I didn’t believe that I could gain weight training 20 hours a week– well, I was wrong. The dining hall and late night pizza got the best of me my freshman year and I worked the rest of my sophomore year to lose the weight I had gained. Now, I live off campus and cook most of my meals every day.
However, as an D1 athlete, making time for healthy meals isn’t easy. We have to wake up before the sun comes up, go to class after morning practice and by the time I get home from afternoon practice we are hungry, exhausted and just want food now. But, over the past year and a half I have learned a couple things about cooking for a hungry and busy swimmer on the go.
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