Swimming

Trust the Process 5 New Years Resolutions for Swimmers

By Emma Foster, Swimming World College Intern

New Years. There is something special about this time of year, with the wrapping up of the December holidays, and the beginning of a new year. When January 1 rolls around, resolutions fill the air as people declare that this year, they are going to be kinder, healthier, thriftier, and happier. There is something fresh and exciting about making a New Year’s resolution, something about the chance for a fresh start, a blank page, which offers endless possibilities.

Swimmers, like everyone around them, often make New Year’s resolutions. Whether swimming-related, or just goals in terms of how one hopes to present themselves in the New Year, swimmers are no strangers to this process of setting goals. The blank page offered by the January 1 spot on the calendar may often lead swimmers to evaluate their progression of goals set earlier in the season. At the midpoint of the season, this can be helpful in keeping oneself on track, and reigniting motivation to finish the season with a splash.

However, one thing that every swimmer should keep in mind before they jump into resolutions that drastically differ from what they have been doing all year long is the reality of the grind of the months of December and January. While it may be tempting for a swimmer who hasn’t felt like they have improved much in the last month or two to resolve to drastically deviate from the path they have been following, this would be a mistake.

View full post on swimmingworldmagazine

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