TritonWear is the proud sponsor of the Set Of The Week
This week’s TritonWear Set Of The Week comes from Emily Eaton at the Genysys Athletic Club in Grand Blanc, Michigan. She offers up a sprint set that does require some equipment, mainly resistance cords and parachutes or buckets. The workout is designed more for specialized swimmers, but is a great opportunity for any style of swimmer to work on speed. Here’s the set:
2x
1 x 80% swim with resistance cord for 1:00
View full post on swimmingworldmagazine
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