TritonWear is the proud sponsor of the Set Of The Week. This week’s TritonWear Set Of The Week is from Coach Jeff Rapp, a graduate assistant coach at Springfield College who is currently completing a Ph.D. in Exercise Physiology.
This is a high intensity set that is described as developing “aerobic speed†for mid-stance stroke and IM swimmers. Coaches should repeat the four rounds of the set twice. Take a look to see this challenging set:
Two Times Through:
View full post on swimmingworldmagazine
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