By Emily Messina, Swimming World College Intern.
During practice, there are many different variations of sets and a lot more to focus on than just going back and forth across the pool. It is nice to experience a variety of sets that concentrate on various drills and race techniques over the course of a season. We learn what we are capable of, what we like, and what our coach likes.
Sometimes, however, we do find that certain sets or even whole practices get repeated, either because they are seriously helpful or because there actually aren’t unlimited ways to write a practice.
Every Thursday at The Catholic University of America (CUA) you will find the swimmers getting ready to complete the exact same set they did the week prior…and the week before that, and the week before that. Now, you might think this is exceptionally boring and redundant. Except that it isn’t viewed that way at all. It is alluring and motivating and frustrating and satisfying all at the same time.
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