By Temarie Tomley, Swimming World College Intern
I didn’t understand the idea of connection until I started swimming in college. Swimming connected means having connection between your arms and legs, through the core, to work in a balanced and unison manner in order vault oneself forward in the water with the greatest efficiency and power.
When I came to the University of Alabama and began swimming under Jonty Skinner, he helped me understand this concept. Jonty is a former world record holder and NCAA champion who has been coaching for over 30 years. Throughout his world-renowned coaching career he has been very technical and detail-oriented. The past 10 to 15 years he has been studying the brain and has been reading up on research and experimenting with new techniques with elite level athletes.
Photo Courtesy: R-Sport / MIA Rossiya Segodnya
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