Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have technique limitations, but they offset them with strength and conditioning. The purpose of this series of articles is to address scientifically the technique misconceptions that have become “conventional wisdom,†and to present options that are more effective.
This month’s article does not address a specific technique element or instructional strategy, but instead touches on the concept of conventional wisdom and how it can sometimes limit swimming progress. Dr. Road Havriluk notes that conventional wisdom frequently can produce conservative progress, while also touching on preventing shoulder injuries and controlling the level of conditioning.
Dr. Rod Havriluk is a sports scientist and consultant who specializes in swimming technique instruction and analysis. His unique strategies provide rapid improvement while avoiding injury. Learn more at the STR website, or contact Rod through info@swimmingtechnology.com.
To read more about Havriluk’s conventional wisdom check out the May issue of Swimming World Magazine, available now!
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