As Laura Sogar mentally prepares for her race, she remains positive and confident, making sure that she’s done everything in her power to prepare so she can swim without any fear or regrets. In this month’s “Before The Beep†U.S. and NCAA national champion Laura Sogar walks the reader through the art of practicing positivity before, during, and after each race day.
Before a race, Sogar reflects, “‘Everything is generally fine. I’m the luckiest person at this pool this day.’ It’s all about the mindset.”
To read more about Sogar and how she handles her mental prep download a copy of the June issue, available now!
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