Swimming

Swim Training Set Of The Week 200 Stroke Set

This week’s Swim Training Set Of The Week offers a whopping 31 200s to work on long specialty swimming. For “fun,” prescribe this practice on the 31st of the month to end the month’s training with a bang. Here’s the set:

10x

1 x 200 specialty #1 (desc. 1-5; 6-10) @ 3:00

View full post on swimmingworldmagazine

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