Swimming

Set Of The Week Varied Pull Free

This week’s set looks at three different ways of pulling to get the most out of each stroke while working your core. You’ll need standard pulling equipment here (paddles, pull buoy, snorkel) along with a kick board. Here’s the set:

 Pull Buoy              Pull Buoy at Ankles             Kick Board as Pull Buoy

  3 x 100                           2 x 100                                  1 x 100             All at :15 rest

  2 x 100                           2 x 100                                  2 x 100             All at :10 rest

View full post on swimmingworldmagazine

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