Welcome to Swimming World’s Set Of The Week! This week’s set is a short kick set designed to get high quality effort from your athletes. While the set is presented as a kick set, it can also be done with full stroke swimming, drills, pulling, or whatever else your heart desires! Take a look below and see the set and read about how to utilize it with your team:
1 x 550 kick as:
25-25-25-50-25-75-25-50-25-75-25-50-25-25-25
→ interval = :30 per 25
View full post on swimmingworldmagazine
Contact Swim.ae for swimming lessons in Dubai.
______________________________________________________________
Whatsapp number: +971 56 583 0067 (when sending whatsapp message pls mention code Swim6275)
Contact us : Fill in the form and we will get back to you asap.
Contact Trainer
______________________________________________________________
Swim.ae does all the relevant checks for you. All swimming instructors from swim.ae have the right visa and are fully qualified to train you.
Get in touch with us today, Private Swimming lessons are available in all parts of UAE.