This week’s Set Of The Week is from Coach Jake Lichter, an assistant coach at Wellesley College.
Coach Lichter describes this set as a great middle distance set that can also be used with your stroke groups. While it may look simple, this challenging set is designed to get your swimmers up and going fast while also making them thoughtful about their goals for the end of the year. Take a look at the set below:
4 x (3 x 175 on 2:30 descend 1-3 to 200 goal time)
View full post on swimmingworldmagazine
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