Welcome to Swimming World’s Set Of The Week! Similar to last week’s set (LINK), this week we’re giving you another pattern that is easily modified based on the needs of your team. While only a short 1,000 yards, this set is great to incorporate into warm-up or as a preparation for a longer main set. Take a look below and see the set and read about the different ways you can modify this set:
10 x 100’s on same interval
3 x 100 IM’s dec 1-3
1 x 100 easy free
View full post on swimmingworldmagazine
Contact Swim.ae for swimming lessons in Dubai.
______________________________________________________________
Whatsapp number: +971 56 583 0067 (when sending whatsapp message pls mention code Swim6456)
Contact us : Fill in the form and we will get back to you asap.
Contact Trainer
______________________________________________________________
Swim.ae does all the relevant checks for you. All swimming instructors from swim.ae have the right visa and are fully qualified to train you.
Get in touch with us today, Private Swimming lessons are available in all parts of UAE.