This week’s Set Of The Week is from Coach Jon Husson, an assistant age group coach from Swim Ithaca in Ithaca, NY.
This week’s set is designed to focus on IM transition turns for young swimmers (12 & up). Utilizing mid-pool 25’s, the set allows swimmers to get up to fast speeds and practice each transition turn:
24 x 25’s from mid-pool on :40
1-6: fly to back transition
View full post on swimmingworldmagazine
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