Welcome to Swimming World’s Set Of The Week! This week’s set is a short warm-up set of relatively continuous swimming that is broken up by mid-pool bobs:
8 x 100 starting from the middle of the pool
Rest = 8 bobs off the bottom w/ streamline
→ hold streamline tight, engage the core, maintain the lines
View full post on swimmingworldmagazine
Contact Swim.ae for swimming lessons in Dubai.
______________________________________________________________
Whatsapp number: +971 56 583 0067 (when sending whatsapp message pls mention code Swim7102)
Contact us : Fill in the form and we will get back to you asap.
Contact Trainer
______________________________________________________________
Swim.ae does all the relevant checks for you. All swimming instructors from swim.ae have the right visa and are fully qualified to train you.
Get in touch with us today, Private Swimming lessons are available in all parts of UAE.