Welcome to Swimming World’s Set Of The Week! This week’s set is from Coach Jon Husson, an assistant age group coach from Swim Ithaca in Ithaca, NY. Designed for 11-13 year olds, this set emphasizes a lot of IM work with elements of aerobic freestyle.
600 IM kick/ drill by 25 on R1:30
4 x 100 free on 1:30
400 IM negative split each 100 on R1:00
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