Welcome to Swimming World’s Set Of The Week! This week’s set is a distance based aerobic freestyle and kick set. Great for high school swimmers and above, this set emphasizes consistent paced swims and descending kicks to get the legs moving. Take a look at the set below:
5 x 300 swim on :30 SR
8 x 100 kick descend 1-4, 5-8 on :15 SR
8 x 200 swim on :20 SR
View full post on swimmingworldmagazine
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