Welcome to Swimming World’s Set Of The Week! This week’s set is a backstroke set that focuses on consistent high tempo. Take a look at the set below and the description that follows:
2 Rounds:
2 x 150 backstroke on 2:00
→ 100 long axis combo (4 back, 3 free)/50 swim, set kick count off walls
View full post on swimmingworldmagazine
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