Welcome to Swimming World’s Set Of The Week! This week’s set is bungee sprints, a short sprint set designed to work on power, tempo, and most off of “feeling†fast. Check out the set and the accompanying description below:
2 Rounds Each Swimmer (4 total):
2 x 25 w/ a bungee on :45
#1: from a dive, swim against resistance for 4 cycles then sprint to the finish
View full post on swimmingworldmagazine
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