Welcome to Swimming World’s Set Of The Week! This week’s set is a breaststroke set designed to find the timing and rhythm of your athletes’ breaststroke. This is a great secondary set to introduce before a larger IM or stroke-focused set to set up proper stroke technique. Take a look below and see the set and read how to incorporate it with your team:
12 x 25 breaststroke drill on :40
#1: front scull
#2: middle scull
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