Welcome to Swimming World’s Set Of The Week! This week’s set is an aerobic backstroke set that focuses on pacing and underwater details. Take a look at the set below and the explanation that follows:
5 x 100 backstroke on 1:30
4 x 50 kick/drill on 1:00
4 x 100 backstroke on 1:30
View full post on swimmingworldmagazine
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