Swimming

Set Of The Week Aerobic IM Progression

Welcome to Swimming World’s Set Of The Week! This week’s set is an aerobic IM progression set. Running through 200’s of each stroke and 200 IM’s, this set challenges swimmers to control their pace moving through each stroke while also pushing them aerobically. Take a look at the set below:

1 x 200 butterfly negative split

4 x 200 IM’s descend

Rest :30

View full post on swimmingworldmagazine

Contact Swim.ae for swimming lessons in Dubai.

______________________________________________________________

Whatsapp number: +971 56 583 0067 (when sending whatsapp message pls mention code Swim9230)

Contact us : Fill in the form and we will get back to you asap.

Contact Trainer

Your Name (Required)

Your Email (Required)

Your Phone No.

Your Question

[recaptcha recaptcha-721]

______________________________________________________________

Swim.ae does all the relevant checks for you. All swimming instructors from swim.ae have the right visa and are fully qualified to train you.

Get in touch with us today, Private Swimming lessons are available in all parts of UAE.

Leave a Reply

Your e-mail address will not be published.

Powered by: Wordpress