Swimming

Set Of The Week Aerobic IM

Welcome to Swimming World’s Set Of The Week! This week’s set is an aerobic IM set meant to work on consistent stroke technique across all four strokes. This is a great set to use with your mid-distance or stroke group in club, high school, or college swimming! Take a look below and see the set and read about it below:

2 Rounds:

4 x 225 “IM’s” on 3:20

→ 200 IM with a rolling 75 of stroke drill, the rest is swim

View full post on swimmingworldmagazine

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