By Wayne Goldsmith
Every competitive swimmer, triathlete, Masters swimmer and fitness swimmer does some kind of kick set in their practices.
There’s sprint kick sets, endurance kick sets, kick sets with fins, kick sets without fins, kick sets using some form of additional resistance (e.g. completing kicking practice while wearing gym shoes or towing a resistance device like a sponge), Â “combination” sets where you swim one lap and kick the next, timed kick sets and kicking races.
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