By Dr. G. John Mullen, Swimming World Contributor
What do your kids do when school is out? Are the summer days filled with gaming consoles and television, or do you get the kids outside? What about summer camps? Choosing the right summer camp for kids gets them moving, keeps them thinking, and promotes healthy brains and bodies. This summer, choose camp, not the couch.
There are youth summer camps for athletes all around you. You just have to know what to look for and where to find them. Regardless of the sport your child plays, or the skill level he or she is at, there is a summer camp for their needs and sport. Don’t be afraid to branch out of their sport.
Strength training camps are great for all kids, whether or not they are athletes. Yes, strength training is good for young athletes; no, it is not about “bulking up.†When done properly and supervised by a qualified professional, strength training for kids can improve a child’s performance, confidence, and long-term health. The benefits of strength training for kids are: improved recovery time, increased muscle tone and strength, strong bones and ligaments, lifelong skills for health and fitness.
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