Welcome to the “Swim Drill of the Week†sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Drill Of The Week excerpts are meant to be flexible for your needs and inclusive for all levels of swimming.
This week’s drill is a breaststroke kick progression to work on the timing, power, and proper finish of the breaststroke kick. This progression involves three separate breaststroke drills in sequence, meant to hone in on perfecting the kick. Take a look at the progression below and the description that follows:
25 breaststroke kick hands in front
25 breaststroke kick hands on butt
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