Swimming

Fitter And Faster Drill Of The Week Single Arm Butterfly Progression

Welcome to the “Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Drill Of The Week excerpts are meant to be flexible for your needs and inclusive for all levels of swimming.

This week’s drill is a progression of single arm butterfly, one of the most popular and commonly seen butterfly drills. In this drill progression, swimmer’s will move from 3 strokes on each side, to 2 strokes on each side, to just 1 stroke on each side. Check out the video below to see the progression.

This progression can be done in a few different ways. For beginners, it may be helpful to make each stage of the progression a single 25. On the 3 right, 3 left, 3 double progression, focus on a good catch with each stroke, high hips, and a powerful chest press at the end of each stroke. This sets up a good feel for the water and lets your swimmers build into their strokes. As you move toward 2 strokes and 1 stroke on each side, the focus can move more towards high tempo and finding a fluid connection between each movement.

View full post on swimmingworldmagazine

Contact Swim.ae for swimming lessons in Dubai.

______________________________________________________________

Whatsapp number: +971 56 583 0067 (when sending whatsapp message pls mention code Swim6875)

Contact us : Fill in the form and we will get back to you asap.

Contact Trainer

Your Name (Required)

Your Email (Required)

Your Phone No.

Your Question

[recaptcha recaptcha-721]

______________________________________________________________

Swim.ae does all the relevant checks for you. All swimming instructors from swim.ae have the right visa and are fully qualified to train you.

Get in touch with us today, Private Swimming lessons are available in all parts of UAE.

Leave a Reply

Your e-mail address will not be published.

Powered by: Wordpress