Welcome to the “Drill of the Week†sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Drill Of The Week excerpts are meant to be flexible for your needs and inclusive for all levels of swimming.
This week’s drill is perfect for perfecting flip-turns, and is a great drill to incorporate with beginners, experienced swimmers, and everyone in-between! Take a look at the video below and the following description to see how you can use this drill with your team!
Have your athletes on the wall with their arms extended and feet behind them, kicking steadily. After roughly 5 seconds blow a whistle that sends them directly into a flipturn, fast underwater, and half-pool sprint. Make sure your swimmers are flipping in a straight line and pushing off on their backs. This is a great drill to identify which of your swimmers may be twisting during their flipturns and slowing themselves down. It also provides an opportunity to focus specifically on underwaters and clean breakouts.
View full post on swimmingworldmagazine
Contact Swim.ae for swimming lessons in Dubai.
______________________________________________________________
Whatsapp number: +971 56 583 0067 (when sending whatsapp message pls mention code Swim5622)
Contact us : Fill in the form and we will get back to you asap.
Contact Trainer
______________________________________________________________
Swim.ae does all the relevant checks for you. All swimming instructors from swim.ae have the right visa and are fully qualified to train you.
Get in touch with us today, Private Swimming lessons are available in all parts of UAE.