Welcome to the “Drill of the Week†sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Drill Of The Week excerpts are meant to be flexible for your needs and inclusive for all levels of swimming.
This week’s drill is “Boom Drill,†a butterfly drill that emphasize the undulation, forward press, and power that is crucial to perfecting your butterfly stroke. Take a look at the video below to see the drill in action and read how to implement in your own swimming or with your team!
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