Welcome to the “Drill of the Week†sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. Each article is designed to be easily understood, outlining the what, why, when, and where of each concept in addition to pictures and videos. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Coaches Corner excerpts are meant to be flexible for your needs and inclusive for all levels of swimming.
This week’s drill is backwards freestyle. This is a fun exercise to do with your team that provides a break from the normal routine of practice while also developing greater body awareness in the water. See the info and video below to learn how to implement this drill with your team!
This a drill that is very much what it sounds like: swimming freestyle backwards! Starting from the wall, your swimmers will position themselves with their feet facing the opposite end of the pool and their arms on the wall. Pushing off the wall, have your swimmers swim freestyle in reverse, breathing as they normally would throughout their stroke.
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