Welcome to the “Drill of the Week†sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more appropriate for specific levels of swimming (club, high school, college, or masters), Drill Of The Week excerpts are meant to be flexible for your needs and inclusive for all levels of swimming.
This week’s drill is 360 Dolphin Kick. As seen in the video below, this drill works on building a “complete†dolphin kick by working all possible angles of the kick. Pushing off the wall from any side in a streamline, swimmers will slowly rotate 360 degrees as they perform a dolphin kick underwater.
The goal of this drill is to have your swimmers “feel†all sides of their kick. It is common for an imbalance to exist in the dolphin kick, with either the up kick or down kick not being equal on one side. This can cause a weak kick, an ineffective kick, and make it nearly impossible to take advantage of holding an underwater in a race. The purpose of this drill is to correct that and give your swimmers a tool to continue to develop a strong dolphin kick. Â
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