By Dr. G. John Mullen, Swimming World Contributor
Sports massage is just what you need after a workout of competition to make you feel better, to ease muscle pain, and to relax. Right? Not so fast. Don’t crawl on the table just yet without understanding your needs and the right sports massage techniques for the job.  Check out the dos and don’ts of getting a sports massage after swimming.
Many athletes get massages after swimming, and they incorporate sports massage into their therapy and training programs as well. Massage for swimmers offers athletes many benefits before and after a workout or competition:
It is important to note that not all massage modalities are treated equally. The type of massage you need before a competition or workout is not the same as the one you need after.
View full post on swimmingworldmagazine
Contact Swim.ae for swimming lessons in Dubai.
______________________________________________________________
Whatsapp number: +971 56 583 0067 (when sending whatsapp message pls mention code Swim4314)
Contact us : Fill in the form and we will get back to you asap.
Contact Trainer
______________________________________________________________
Swim.ae does all the relevant checks for you. All swimming instructors from swim.ae have the right visa and are fully qualified to train you.
Get in touch with us today, Private Swimming lessons are available in all parts of UAE.