By Allison Pierce, Swimming World College Intern
Albert Einstein once defined insanity as, “doing the same thing over and over again and expecting different results.â€
John Underwood, the founder of the American Athletic Institute–Human Performance Project and an internationally recognized human performance expert, tests this concept on a daily basis. From the United States Navy Seals to members of the National Basketball Association, to top NCAA and high school athletes, Underwood examines ways to improve one’s athletic performance, which can be directly applied to swimming.
According to Underwood, when swimmers train hard through the whole season and finally their peaking phase, there are three possible outcomes:
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