By Bri Groves, Swimming World College Intern.
Tempo Trainers are a new gadget designed to boost swimmers’ performance and encourage faster practice swimming. To help you get the most out of your underwater metronome and keep sets exciting, here are 5 simple ways to utilize yours:
A tempo trainer provides a multitude of differing beats. That said, swimmers should adjust their Tempo Trainers to fit their own desired pace and ability. To find the right beat for you, try this set. For distance swimmers (500 and above) complete a 50 of each tempo, for other distances, complete the set doing 25s on mode 1:
1-choose a tempo that’s a slow rhythm (about 50 percent effort) for you
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