By Kate Smarjesse, Swimming World College Intern
After a demanding season, a break is something all swimmers look forward to. Although this break is much appreciated and well deserved, getting back into shape is seldom an enjoyable process. Here are a few ways to keep you motivated during the off season and prepare you to come back stronger than ever.
Photo Courtesy: Kalina DiMarco
Getting up early in the morning to lift is difficult, so having someone holding you accountable will make rolling out of bed easier. Not only will a friend make working out more enjoyable, but they will push you out of your comfort zone. Having someone there to cheer you on and get you through your last rep makes the work load feel lighter.
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