By Katlynn Emaus, Swimming World College Intern
There are several obvious differences between college swimming and high school and club swimming. Hours training, weights, cardio, coaches and teammates just to name a few. All of these play a huge factor on adjusting to the college swimming stage. The midseason taper meet is a freshman’s first actual rested meet in their college career. It’s kind of a big deal. All of those factors need to be taken into account for how the perform. Here are five tips for college freshmen to get the most out of their first collegiate taper meet.
Photo Courtesy: Kelly Lennon
You either did the work in the pool before or you didn’t, there is no changing that. Stressing about your race and getting tense and nervous will do nothing but hinder your performance in the pool as well as take away from your overall experience. Let your training fall into place and do what you know you are capable of.
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