By Emma Foster, Swimming World College InternÂ
When you have spent so many months leading up to your championship meet focused purely on what will happen in those three to four days, the moment it is over can leave you feeling slightly adrift. Whether you had the best meet of your life, or left feeling like you didn’t quite accomplish everything you had hoped to, the actions you take post-meet are almost as important as the preparation you did in the lead-up.
A swimmer knows that the swimming season never truly ends, but the few weeks after your championship meet often represent a time of rest and revitalization that comes so rarely in our sport. Taking advantage of this means more than just spending hours and hours on the couch watching Netflix (although I will never argue that this can be an important piece to any break).
Here are several things every swimmer should do post-season in order to let themselves absorb the work and passion they put into the last six months and prepare themselves for the upcoming season…
View full post on swimmingworldmagazine
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