By Katlynn Emaus, Swimming World College Intern
Training trip. Time to travel to a tropical place, splash around in the warm ocean water, and bond with teammates. Life is good. Oh, let’s not forget the training part. Training is hard — really hard. Some of the most difficult training of the year will happen on training trip. If swimmers go in unprepared, disaster can strike.
Here are some 5 survival tips for training trip…
This cannot be overlooked. Sunscreen is critical for outdoor training. If a team from Wisconsin goes all the way down to Puerto Rico, the athletes are not used to sun’s UV rays being that strong. Apply thoroughly and apply well in advance. Sunscreen doesn’t do much when it is thrown on five minutes before jumping into the pool. Along with being very harmful to your health, a sunburn can negatively affect training. It drains your energy stores and makes swimming very uncomfortable. There is a difference between tan and burnt.
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