By Justine Ress, Swimming World Intern
Before Thanksgiving, my college coaches always stressed the importance of training over break. They said it separates the disciplined from the lazy, the dedicated from the inconsistent. Over my four years of college swimming I experimented with both training hard and hardly training. Eventually I wised up and learned that there are certain things no swimmer should do over break if they want to have a successful season.
While pumpkin pie and a heaping pile of mashed potatoes seem like a good idea at the time, they may not feel so great in the pool a week later. The great thing about a holiday like Thanksgiving, is the feast. It’s totally doable to make a personal sampler plate of all the amazing food. I would feel wrong saying it’s a bad idea to eat a lot on Thanksgiving. However, trying a little bit of everything can go a long way. Fill your plate with turkey, stuffing, sweet potatoes, and all the other Thanksgiving fixings but keep moderation in mind. This way, when you get back to the grind you won’t feel like you ate your body weight in food.
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