By Andy Ross, Swimming World College Intern
Everyone goes through one of these practices at some point during the week. We spend all week dreading the day when coach pulls out the white board and says we have this ridiculously hard set. But when that practice is over, swimmers rejoice and talk about the recovery day that will come tomorrow.
But then that recovery day comes and you realize what the set is. You look at the board and see the 4x500s pull staring back at you.
“What is the point of this set? Why can’t we just do 1×500? What is this helping, other than my ability to sing ‘Life is a Highway’ 10 times in my head?”
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