By Tori Caudill, Swimming World College Intern
No matter how hard the season or how mighty the goals achieved, the first few days after championships leave swimmers feeling like they have no idea what to do with their free time. While often the break between seasons isn’t longer than a few weeks, those weeks can be some of the most boring weeks of the year. There are so many ways to fill this time, and while it isn’t the same as being in the pool, it just might combat the boredom monster in the post-season.
With the amount of training swimmers go through in a daily basis, completely cutting organized exercise out of your routine can be one of the most common causes of boredom. Your body is used to going through tough workouts everyday, so eliminating all exercise can cause your body to become confused.
View full post on swimmingworldmagazine
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