By Allison Pierce, Swimming World College Intern
We have all been there before–those practices where you find yourself thinking, “I don’t think my body will let me continue.” Whether it’s from lack of food or sleep, we often encounter sets that are simply too difficult to finish strong. A great aid in overcoming this mid-practice slump is a fitness tracker. Once used solely by runners and cyclists, these devices are increasingly showing up on swimmers’ wrists.
While there are a variety of waterproof fitness tracker products on the market today, swimmers interviewed for this article all happen to use the Speedo Shine by Misfit. This fitness tracker is waterproof up to 50 meters, counts laps, and helps set daily goals through a points system. Like other fitness trackers, the Shine also has its own application for mobile devices to help track a wide variety of training elements – from food intake to calories burned and sleeping patterns.
Here are three ways that fitness trackers like the Shine can specifically benefit swimmers.
View full post on swimmingworldmagazine
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