By Tasija Karosas, Swimming World College Intern
Lunch is one of the more difficult meals because you eat it right before practice and it can be tough to figure out how much to eat. Some of the time you end up eating too much and this can make you feel heavy in the water. At other times, when you do not eat enough, you have to rush to the locker room and scavenge your swim bag for food.
When it comes to lunch, light and simple should be the focus! Anything too heavy and complex will take longer to digest and sit in your stomach. Let’s take a look at some quick and easy lunch recipes that will keep your stomach happy and muscles fueled.
Photo Courtesy: Flikr
View full post on swimmingworldmagazine
Contact Swim.ae for swimming lessons in Dubai.
______________________________________________________________
Whatsapp number: +971 56 583 0067 (when sending whatsapp message pls mention code Swim2152)
Contact us : Fill in the form and we will get back to you asap.
Contact Trainer
______________________________________________________________
Swim.ae does all the relevant checks for you. All swimming instructors from swim.ae have the right visa and are fully qualified to train you.
Get in touch with us today, Private Swimming lessons are available in all parts of UAE.