By Tasija Karosas, Swimming World College Intern
A swimmer’s day consists of endless amounts of yardage, weight sessions, and a busy class schedule. On top of that you are expected to fuel your body properly in order to perform at an elite level. With all this training, school, and focus, our bodies deserve a bit of reward; what better way to reward yourself than with dessert!
If you have a post dinner craving for something sweet, you are not alone. These cravings are a natural response from your body and are completely normal. But just because you are craving something sweet does not mean you should consistently be feeding yourself pints of Ben & Jerry’s ice cream or Chips Ahoy cookies. A healthy dessert does not mean sugarless cookies, but rather pairing sugars with nutrient dense foods.
Below is a list of 3 delicious desserts that will satisfy your sweet tooth while also delivering nutritional value!
View full post on swimmingworldmagazine
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