By Tasija Karosas, Swimming World College Intern
To swimmers, leisure time is not part of our vocabulary.  Since starting swimming, we have ingrained the “never rest†attitude into our brains.  To put it into perspective, our days consist of going from practice to school, school to practice, practice to homework, and then hopefully to bed. With our hectic schedule, fueling tends to always be the least of our worries.  Sometimes, grabbing a quick lunch at Subway or Chick-fil-A is your only option when you are on such a time crunch.
Meal planning can become a swimmer’s best resource when it comes to proper fueling. Â That is, if you do it right. Shall we go back to basics? Â Let’s look at 14 essential foods that can be combined in many different ways. Â If bought at the beginning of the week, these foods can you save you time and provide you with the nutrients that you need.
Photo Courtesy: Rebecca Siegel
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