Tag Archives: Protein

3 Muffin Recipes to Substitute for Your Protein Bar

By Bri Groves, Swimming World College Intern Eating protein after practice is essential for swimmers to rebuild muscle and keep up ene [...]

4 Sources of Protein to Help Build and Repair Muscle

By Tasija Karosas, Swimming World College Intern There are many conflicting views about protein needs for athletes. Bodybuilders believe the [...]
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