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Tag Archives: Exercises
3 Challenging Core Exercises with A Streamlined Spine
By Dr. G. John Mullen, Swimming World Contributor A common issue from coaches is not being able to find hard core exercises which challen [...]
Land Exercises to Help Swimmers Transfer Energy More Efficiently
By Dr. G. John Mullen, Swimming World Contributor Transferring energy from the lower body, through the core, and into the upper body is esse [...]
5 Exercises Swimmers Must Avoid
By Dr. G. John Mullen, Swimming World Contributor The best workout exercises for swimmers are those that target performance, strength, and p [...]