Tag Archives: Build


Get Inspired Build your fitness in the swimming pool

View full post on BBC news Contact Swim.ae for swimming lessons in Dubai. ______________________________________________________________ Wha [...]

Reduce Cramps Improve Your UpKick Build Your Hamstrings

By Dr. G. John Mullen, Swimming World Contributor Cramping is a common issue with swimmers. Foot cramps, calf cramps, and hamstring cramps&# [...]

4 Sources of Protein to Help Build and Repair Muscle

By Tasija Karosas, Swimming World College Intern There are many conflicting views about protein needs for athletes. Bodybuilders believe the [...]
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